3 February 2018



Today I wanted to explain a little bit ten basic tips for healthy eating, due it is one of the most persecuted purposes for the New Year, and here I have some tips you could follow to achieve it!

Is well known that eating better and healthier it's one of the pillars along with exercise of a good healthy lifestyle. Here I have some tips that I followed last year and has helped me, not to lose weight, but to be healthier and feel happier with myself and my body.

1- Chew your food slowly as it will help your digestion

2- Eat a variety of fruits and vegetables every day. It doesn’t have to be spinach or oranges, or any other that you might not like. The trick is to find something you like or can accept and introduce it slowly in your diet until you will be eating vegetables and fruits every day (not all the time though).

3- Fill the trolley with more low-fat or fat dairy products rather than fatty ones!

4- Choose more “healthy fats” lich olive oil, rather than others like butter which contains more fat! Also, olive oil contains greater richness in antioxidants.

5- If you like fish, the best one I have found is the blue one. According to doctors we should eat fish at least 3 times per week.

6- Opt for meat with less fat such as turkey, or chicken. If you like it, you can also count rabbit and ostrich (in Spain we eat rabbit fecuently).

7- Don’t forget to drink water, I know it is one of the most boring drinks on the planet, but also the most healthier, you can drink some sodas time to time but remember that sugary drinks are high in calories and if you abuse them, they will make you gain weight.

8- Try to move more or if you can, exercice at least 4 times a week for 40 minutes a day, is important that you don’t preassure yourself with it as at the end, you won’t do anything at all. One thing that I did last year was have longer walks with my dog and instead to go by car to the supermarket, I went walking. I use my Fitbit to mark how much steps I do everyday and by the time I went from 5,000 to 10,000!!!

9- If you want to do a diet, try to avoid at all costs the “miracle remedies diet” or those which hasn’t been recommended by doctors or health professionals.

10- Keep a regular schedule for meals.

I hope you can achieve your goals!!!
Love you all xxx

27 January 2018


How to organize YOUR BLOG CONTENT | 2018

I always considered that be organized is a virtue. The pity is that most people are not organized, and this affects your life both personally and professionally. Another common error is the human beings who want to run before you walk. Most people tell me that to have a good blog is impossible to have life and that's where I say they are wrong. I have my full time job, my youtube channel  and I write in my blog as well oh, and I do have a life, but it is organized. There is no magic formula, you just have to know to plan all the tasks you have to accomplish. While it is obvious that there will always be exceptions and days where it is impossible to keep up if you wanted. In the case of creating a blog, or just organize and throwing back what you have, it is important to understand the following points:


Blog should have a personal / particular theme but then try also other new ones. These themes are the categories in a blog and are used to group content. To generate this category, I propose a simple scheme. First, the main topics of the blog are created, then another and finally those related sporadic.
In a blog on Social Media organization categories could be: the main (tools, news and tutorials), those related (Success stories, e-books and studies) and sporadic (Inbound Marketing, Advertising and infographics).


Assuming that the content of the post is already thought like category, it will be only defined in what format will be posted on the blog. Some ideas are: infographics, tutorials, videos, interviews, news, downloadable content, etc ...
If you want more ideas to create content you can find some from other bloggers which are amazing and at the same time you will be supporting the community!


It is important to define the frequency of publications on a blog, especially at the beginning. No matter how low frequency (once a week), the important thing is to start. For more organization is advisable to use a calendar or notepad in which the next content publishing are planned. In addition to the above, I will want to share other factors that have influenced the organization and optimization of content within a blog. 
Of course from my experience as a blogger:

The design of a blog is the first impression that the reader takes on his first visit. After creating my blog, I have used different templates and change it more than 3 times in less than 6 months!!! I can guarantee that the design is very important. I would even say that after the valuable content that follows it is the design. Fashion is now being minimalist, less is more, so try to find a clean and attractive but mostly usable template. Remember that your goal is that readers navigate for several minutes to move from one post to another and so on.

The good thing about blogging is that by design or template you have configured is noteworthy that allow content. Despite several forms, the most common are:
  • Through banners on the right side of the posts.
  • By carousel homepage can highlight the latest news or those that are more relevant.
  • Highlighting the major categories through the menu of the blog. 

   The links
  • The links are paramount, both internal and external. For internal links recommend:
  • Link to other posts posted on the blog
  • Link to blog categories, this is a good way to help readers discover other content the desire

Last but not least, we must feel like to have a good blog, this way you will dedicate the love it deserves.

Love you all xxx

25 January 2018



If you are a lover of Bath & Body Works (BBW) products, what are you waiting to buy their products? Well, if they would ship to EU, I would do it! But no worries, there are few ways to buy their products. Keep reading to know how I buy them!

As a very good webpage where you can find some of the BBW products from the old and new season. The advantage i that if you are Amazon Prime, you can get some products with free shipping but on the other side, they are more xpenssive than the USA webpage.

The shop, has from candles, to hand sanitisers and also jelly soap! It is a very good place to buy things at more affordable price and with free shipping in most of the product they have. The sseller has some products for the older ranges and tones from the new ones and the most wanted ones which it makes it a perfect place to buy!

If you live at the UK, you hit the jackpot! At the facebook page, you can find most of the new products and the most demanded ones for a reasonable price and shipping! They also offer the opportunity that if you want any product from BBW webpage, you can order it to them and they will get it for you and send it to your doorstep! 

This is a beauty webpage where you can find different BBW products, from your car scent to handcream! Their prices are not the cheapest but sometimes they have offers at different BBW products which makes it much better and affordable. They are a serious company and the shipping is quick and guaranteed!

Right, now that you know where to buy those amazing products from BBW, what are you waiting for?!!!!

Love you all xxx


BE HEALTHIER | 2018 Today I wanted to explain a little bit ten basic tips for healthy eating, due it  is one of the most persecuted ...